Prep Time: 20 min

Cook Time: 40 min

Makes 8 servings



Nonstick cooking spray

1 tbsp. cold water

1 cup whole wheat flour

1/2 tsp salt

1/4 cup canola oil

2 tbsp. cold nonfat milk


2 cups sweet potatoes (about 3-4 medium sweet  potatoes) cooked with skin (see step 2)

1 3/4 cups apples, cored and chopped with skin

4 egg whites

2 tbsp. nonfat milk

1/2 tsp vanilla extract

3 tbsp. brown sugar

1/2 tsp ground cinnamon

1/8 tsp ground nutmeg

1/8 tsp ground allspice


  1. Preheat oven to 375°F. Lightly spray an 8 inch glass pie dish with nonstick cooking spray.
  2. Make several holes in each sweet potato with a fork. Place sweet potatoes in a microwave safe container and cover. Heat in microwave on high for 8 minutes or until sweet potatoes are soft.
  3. In a bowl, mix cold water, flour, and salt. Stir in vegetable oil until mixed. Add milk and stir until mixed completely.
  4. Place dough in the middle of a prepared glass pie dish. Using the palm of your hands spread dough to cover the bottom of the plate and up the sides. Bake for 10 minutes and remove to cool.
  5. While crust is cooking, combine cooked sweet potatoes, apples, egg whites, milk, vanilla, brown sugar, ground sugar, ground nutmeg, and ground allspice. Place in a blender container, cover and blend until move.
  6. Pour sweet potato and apple mixture from blender into cooled crust. Bake for 25-30 minutes or until center is set (test by inserting a toothpick into the center; it should come out cle an). Check pie halfway through cooking. If crust is becoming too brown, cover edges with foil.
  7. Cool before cutting.
Nutrition Information per Serving:

Calories: 210

Total Fat: 7g

Saturated Fat: 1g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 200mg


Added sugars: 3g

Dietary Fiber: 4g

Protein: 5g