Promoting Balanced Nutrition
Healthy Recipe from your Favorite Registered Dietitian - Sherrie James, R.D.N. Spring clean your family's diet by making a healthy spinach and strawberry salad! Salads are great for the [...]
Keeping food safe is an important part of staying healthy. Anyone that has suffered from food poisoning will understand the importance of food safety. Simply practicing safe food handling [...]
For many of us cooking can be boring, tedious and just a necessity for our family’s survival. As a parent you may feel overwhelmed and just want to get [...]
Ok, can I just say, thank goodness that this week is spring break!!! And if you are in the same boat as me, you are READY for a week off [...]
March is National Nutrition Month! This year’s National Nutrition Month theme focuses on “eating right for your lifestyle.” The campaign comes with lots of fun handouts and activities for [...]
According to the Centers for Disease Control, dental disease is one of the most common chronic illnesses among children and can lead to academic, physical, and social-emotional problems. Kids [...]
As a Registered Dietitian Nutritionist, I support a healthy eating pattern: a diet of fruits and veggies, whole grains, lean protein, and heart-healthy oils. We can’t eat unlimited quantities [...]
A choice is very personal. Choice can represent personality, heritage, geography, and knowledge, and more! Making healthy choices can make an impact on morale, health and lifestyle. As the [...]
Setting a New Year’s resolution to eat healthy is a great way to kick off 2017! One of our November articles focused on how kids can help with healthy meal [...]
During this holiday season make a promise to put yourself and your family at the top of your list. As hard as you've worked to stay on course with [...]