Breaking Unhealthy Food Habits in Children
Food nourishes our bodies and during every stage of life from infancy to elderly our food choices matter. From toddlers to teens, parents, grandparents, and adult caregivers are responsible [...]
10 Reasons to Love Your Local Farmer’s Market
It’s Farmer’s Market season, which means that you have the option to purchase healthy, local produce from your friendly neighborhood farmer. Here in the Owens Valley, the Bishop Paiute [...]
3 Amazing Tips to Help You Eat More Vegetables
We all know and hear we are supposed to eat vegetables, but why? Vegetables provide nutrients vital for your health and maintenance of your body. Vegetables are important sources [...]
Safety Tips for Kids on Bikes
May is national bike month, and riding a bike can be great exercise for kids and adults. Consider taking advantage of the sunny spring weather to go on a [...]
Team Inyo Lunch Box Planning
Ok, can I just say, thank goodness that this week is spring break!!! And if you are in the same boat as me, you are READY for a week off [...]
Take A Deep Breath and Eat Balanced
As a Registered Dietitian Nutritionist, I support a healthy eating pattern: a diet of fruits and veggies, whole grains, lean protein, and heart-healthy oils. We can’t eat unlimited quantities [...]
Walking and Biking to School
Being active is an important part of a healthy lifestyle and for kids getting physical activity every day is a must! According to the U.S. Department of Health and [...]
Healthy Cooking with Kids in 2017
Setting a New Year’s resolution to eat healthy is a great way to kick off 2017! One of our November articles focused on how kids can help with healthy meal [...]
Be a Tourist in Your Own Backyard
The weather outside is frightful – but you can still get out and play! Don’t let cold or snowy weather deter your family from having fun outside. We all [...]
Tips for Staying Healthy during the Holidays
During this holiday season make a promise to put yourself and your family at the top of your list. As hard as you've worked to stay on course with [...]